<< Back Fibre is that part of the diet which influences digestive throughput and faecal volume. There are different types of fibre, and Pronagar® is in the soluble fibre category. It makes no contribution to nutrition or energy but simply influences the speed and absorption of nutrients such as glucose and cholesterol, and contributes to a sense of well-being from a healthy gut. Published advice calls for a daily requirement of 30 grams of fibre but many people do not achieve this, and some have as little as 6 grams per day in their regular diet. Pronagar®, which is 94,8% fibre, is an ideal way of overcoming diets low in fibre, and helps as part of any healthy diet. >> View table of food rich in fiber